About this item
- Sportify Kodo Whole Millet grain is nutritious and has good proportion of protein and fibre.
- Glycemic Index (GI) & Glycemic Load (GL): Kodo Millet has lower GI & GL as compared to Wheat & regular White Rice because the high content of fiber makes the digestion of carbohydrates a slow process. It takes a long time for glucose to enter the blood and maintains the blood sugar level.
- Scientific Literature on Health Benefits of Kodo Millet
- Ilamaran, M. et al. DEVELOPMENT OF TECHNOLOGY FOR MODIFIED MILLET STARCH SUBSTITUTED NOODLES. J. Appl. & Nat. Sci. 13 (SI), 179 -187 (2021)
- Gluten-Free Alternative: Millets are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease. They provide a nutritious and versatile gluten-free grain option for those following a gluten-free diet.
- Minimally processed: Only the hard outer husk is removed without losing the bran, so the goodness of the bran & nutrients stay intact. Unpolished Kodo millet is also a good source of phosphorus which helps with metabolism and energy production.
- Usage:
- Sportify Kodo Millet grains can be grinded into powders & can be easily added to your regular atta as well at 10-30% level to make roti/chapatti/poori/paratha.
- Kodo Millet Rice Type Preparation: Soak 1 cup of Sportify Kodo millet in 2 cups of water for about 15 minutes. Add 1tsp of edible cold-pressed oil like coconut oil. Now pressure cook the millets & water mixture in a pressure cooker for 2 whistles and switch off the stove. Leave the cooker for about 10 minutes and remove the lid. Do not mix the millet immediately. Otherwise the millets will become mushy.
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